Yesterday’s low-down

Breakfast—high fiber cereal, half banana, almond milk

Lunch—half a burrito at Chipolte

Snack—smoothie (half banana, some yogurt, frozen berries, splash lemonade) whole grain crackers with nutella

Dinner—honey lime grilled chicken breast, two cups assorted vegetables, half cup of rice, mango and watermelon

Exercise

Am—45  minutes bike at gym (read my book)

Pm—30  minutes lifting weights while watching TV

After dinner—4 mile walk with Larry and dog

Today’s lowdown

Exercise—4 mile run with dog, about 50 minutes

Breakfast—high fiber cereal, half banana, strawberry, almond milk

Dinner—fish tacos

After breakfast, I’ll be fasting. Tomorrow morning I’m attending an early morning temple session and I like to go fasting. This has very little to do with my health goals, although I did recently read that a 24 hour fast has health benefits. I don’t try to exercise while fasting. Obviously, I’ll be skipping the fish tacos—saving my portion for Friday’s lunch.

Shopping Lists and Scene Chart

At nearly 60,000 words, Losing Penny the novel is a rough first draft and a tangled mess. My personal life is much the same. To restore order to Losing Penny, I dug out a handout from a long ago UCI (University of California Irvine) novel writing class taught by Louella Nelson. The handout is called Scene Setup and Editing Chart and I’ve made forty copies—approximately one for each scene. It looks like this:
 Scene # 1 Goal: Introduce Penny’s self image problem
Opening hook: Penny trying to fit into a bridesmaid’s dress
Time: morning
Mood: frustration
Weather: cloudy
Setting: fitting room and gym
POV (point of view): Penny
POV’s goal: to lose weight
Expressed emotions:
Sensory details:
 Sight- mirrors
Sound- add sewing machines, people giggling—at gym, sounds of clanking weight machines, people grunting Smell—fabric? sweat
Taste—of last night’s cake
Touch—the feel of the dress, sweat
ESP
Characters: Penny, Rose, dressmaker
 Closing hook: Penny running

 My writing goal for today is to fill out this chart for at least three scenes of Losing Penny. Here’s a peek at how I’m going to put a little order and sanity into my personal life.

  Exercise. During my week long absence, my running partner got lazy. Every few feet she wanted to sit and lick her paws. At one point I dropped her leash and ran without her. I can do that in the canyon, as long as I keep an eagle eye out of Schnauzer predators (coyotes and mountain lions) I can’t let her off leash when I run near the street. So, two slow, paw licking miles today—two miles shorter than our typical midweek run.


Diet. Because of our trip there’s no food in the house. No milk. One egg. Half a loaf of bread. This morning I made my family pancakes and bacon (complete with maple syrup) and ate my own breakfast of two pieces of whole wheat toast. For lunch I had last night’s leftovers—seafood cannoli, coconut fried shrimp and a green salad. Probably not the best choices, but since I’m going to the store with the intent of buying all sorts of things on Bob Greene’s Best Life Diet and Meal plan—a little cannoli and a couple of pieces of shrimp aren’t going to hurt.

 I really like The Best Life Diet. I know that there are faster, more aggressive diets in the world, but I’m not looking for a bikini ready diet, I want a healthy lifestyle. I want my Best Life.

So, if anyone’s interested, here’s my shopping list.
Yogurt
Milk
Almond milk (about half the calories and double the calcium of skim milk)
Pepper Jack Cheese
Sugar free pudding
Wasa crispbread
Sugarfree jelly
Whole grain bread
Assorted fresh vegetables, including
Avocado
Carrots
Broccoli
Asparagus
Spinach
Lettuce
Tomatoes
Basil
Squash
Fruits, including
Apples
Watermelon
Berries
Pineapple
Mango
Fish
Chicken breasts
Lean beef
Oatmeal
Fiber cereal

 Stay tuned to see what will become of all this food. Trader Joes, I'm on my way.