Yesterday’s low-down
Breakfast—high fiber cereal, half banana, almond milk
Lunch—half a burrito at Chipolte
Snack—smoothie (half banana, some yogurt, frozen berries,
splash lemonade) whole grain crackers with nutella
Dinner—honey lime grilled chicken breast, two cups assorted
vegetables, half cup of rice, mango and watermelon
Exercise
Am—45 minutes bike at
gym (read my book)
Pm—30 minutes lifting
weights while watching TV
After dinner—4 mile walk with Larry and dog
Today’s lowdown
Exercise—4 mile run with dog, about 50 minutes
Breakfast—high fiber cereal, half banana, strawberry, almond
milk
Dinner—fish tacos
After breakfast, I’ll be fasting. Tomorrow morning I’m
attending an early morning temple session and I like to go fasting. This has
very little to do with my health goals, although I did recently read that a 24 hour
fast has health benefits. I don’t try to exercise while fasting. Obviously, I’ll
be skipping the fish tacos—saving my portion for Friday’s lunch.
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