Protein, Carb and Fat Rule

I was introduced to the protein, carb and fat rule. I like how it’s working so far. The goal is to eat every three hours, keeping hunger at bay by following this simple rule. At every mini-meal eat:

A carb the size of your fist

A protein the size of your palm

A fat the size of your thumb

It’s just that simple and yet not. Technically, a vegetable is a carb, but not all carb-vegetables are created equal. Be wise.

This rule translates really well into most of my favorite meals.

 A sandwich

Bread= carb

Chicken breast= protein

Mayo or avocado= fat

Yogurt parfait

Yogurt=protein and fat

Granola=carb

Chili

Beans and tomatoes=carb

Ground turkey=protein

Dollop of sour cream= fat

Breakfast Burrito

Eggs= protein

Tortilla and salsa= carb

Cheese= fat

I’m very excited about how easily that simple formula can be applied to everyday meal choices. Except for brownies. It doesn’t work for brownies…or pies. But that’s okay. I have a weekly two dessert allotment. Because brownies can’t be ignored.

Here’s my new favorite food, stuffed peppers.

Peppers cut in half

Half a pound of ground beef, browned, rinsed and drained (rinse to wash away fat)

Add to meat:

1 can of corn

1 can of black beans

Half cup of cooked brown rice

1 can of stewed tomatoes

Half cup of medium salsa

Simmer meat mixture for about 20 minutes

Fill peppers and top with:

Sprinkled parmesan and cheddar cheese

Bake until the cheese is golden.

Serve with avocado and sour cream.