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Wednesday, September 12, 2012

Diet or Die, Day One

Here's my goal--to lose fifteen pounds by December 15.
Here's the game plan . Eat four 400 calorie (or less) meals a day and burn at least 400 calories exercising.


6:30 a.m. Ran/walked 4 miles. For me, that equals about 400 calories.

 8 a.m. Breakfast - about 170 calories

 
12:40 Lunch- about 360 calories. The sandwich is a subway club with lots of vegetables,but no mayo, cheese or oil. I missed the cheese.



6:30 p.m. This is our family's dinner, steak fajitas. My family will put theirs in a tortilla shell. I will not. My meal will be about 350 calories.

Add a 340 calorie snack and I have successfully made it through day one. Give or take a few altoids.


1220 calories in, 400 out. I may need a piece of toast, especially since my weight loss tool said I could subtract calories for the two hours I spent cleaning. Hmm...I'm learning.

I'll be talking about tools next, because just like it's important to have the mowers, blowers and trowels when you're gardening, your weightloss will be easier with the right tools. After all, you would never try to mow your lawn with a pair of scissors.

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